Showing posts with label Watch Your Mouth. Show all posts
Showing posts with label Watch Your Mouth. Show all posts

Tuesday

Watch Your Mouth

I bring you yet another guilty pleasure of mine: Kellogg’s Special K Red Berries.

I like to eat and not have to count calories. Any weight goal can be achieved though balance and discipline. That's why I choose this cereal. It’s great for breakfast, lunch, or a late night snack. Plain wheaties won’t do it for me, but these have dehydrated strawberries that really pack a punch. Plus, check this out:

Calories 110 - 6%
Total Fat 0 g - 0%
Sodium 220 mg - 9%
Sugars -10 g
Vitamin C 21 mg - 35%
Iron 8 mg - 45%

With numbers like these, you can bet your waistline that you won’t have to starve. And if you’re lactose intolerant [like me] you can go for Lactaid or a 2% skim milk.

Also, try Honey Bunches of Oats with Strawberries. The flakes are softer; Kellogg’s rice and wheat flakes are not for the timid.


J. Harlem