Tuesday

Watch Your Mouth

I bring you yet another guilty pleasure of mine: Kellogg’s Special K Red Berries.

I like to eat and not have to count calories. Any weight goal can be achieved though balance and discipline. That's why I choose this cereal. It’s great for breakfast, lunch, or a late night snack. Plain wheaties won’t do it for me, but these have dehydrated strawberries that really pack a punch. Plus, check this out:

Calories 110 - 6%
Total Fat 0 g - 0%
Sodium 220 mg - 9%
Sugars -10 g
Vitamin C 21 mg - 35%
Iron 8 mg - 45%

With numbers like these, you can bet your waistline that you won’t have to starve. And if you’re lactose intolerant [like me] you can go for Lactaid or a 2% skim milk.

Also, try Honey Bunches of Oats with Strawberries. The flakes are softer; Kellogg’s rice and wheat flakes are not for the timid.


J. Harlem

3 comments:

marcustheicon said...

what! frosted flakes can't get no love?! lol. just kidding. these do go hard. send yo boy a box, Harlem!

PrettyInPinK said...

Yes yes and more yes. the honey bunches of oats do go hard. They have this weight loss regimine on the box that helps too J. Good post.

iamcoltrane said...

hells yeah